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ayseee-300524
Journal
19 Feb 20
ayseee-300524's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
110 kg
Lost so far:
14 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
815 kcal
Fat: 28.12g | Prot: 61.70g | Carbs: 80.86g.
Breakfast:
Tam Buğday Ekmeği, Muz, Haşlanmış Yumurta.
Lunch:
Ülker Taç Kraker, Lor Peyniri.
Dinner:
Uzun Sosis, Havuç, Muz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş).
more...
2737 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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ayseee-300524's Weight History
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