Weigh In record (no journal entry) for 19 February 2020
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64.3 kg
Lost so far: 17.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1435 kcal
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Fat: 61.06g | Prot: 75.45g | Carbs: 153.89g.
Breakfast: Valio Молоко 0%, С.Пудовъ Мука Рисовая, Яйцо. Lunch: Аладушкин Ромовая Баба со Светлой Глазурью. Dinner: Smartbar Протеиновый Батончик с Бананом. Snacks/Other: Рис Вареный, Самбери Рыба по-Польски, Сыр Российский, Индейка, Макдоналдс Кофе Латте. more...
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Losing 0.4 kg a Week
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Ksyunyata's Weight History
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