Weigh In record (no journal entry) for 19 February 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1507 kcal
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Fat: 72.56g | Prot: 54.94g | Carbs: 170.01g.
Lunch: Pentol, Bawang Putih, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Telur Rebus Lunak, Tempe, Kubis Cina (Bok-Choy, Pak-Choi), Perkedel Jagung. Dinner: Maizenaku Tepung Pati Jagung, Daun Bawang, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Gula Pasir, Jahe, Bawang Putih, Telur Rebus, Tahu. Snacks/Other: Perkedel Jagung, Singkong Goreng, Singkong Goreng, Singkong Goreng, Bubur Jagung, Singkong Goreng, Susu Kedelai. more...
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Losing 4.2 kg a Week
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riskaamalia_'s Weight History
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