Weigh In record (no journal entry) for 18 February 2020
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1682 kcal
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Fat: 46.44g | Prot: 143.38g | Carbs: 188.89g.
Breakfast: Growth Whey Protein Concentrado 80% (sabor natural), Iogurte Nesfit . Lunch: Salada de Frutas, Mandioca Frita, Cenouras Cozidas, Subway Tomate, Abacaxi, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Guacamole, Super Frango Filezinho Sassami, Hemmer Ketchup Zero, Golden Palm Spaghetti Palmito de Pupunha. Snacks/Other: Doce Famoso Barrinha de Fruta, Bolo Salgado. more...
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Losing 1.4 kg a Week
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brunamilanez's Weight History
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