Weigh In record (no journal entry) for 18 February 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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859 kcal
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Fat: 48.72g | Prot: 77.60g | Carbs: 26.33g.
Breakfast: Sadia Presunto Fatiado, Queijo Mozzarella, Ovo Frito, Café com Leite Desnatado. Lunch: Acelga Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Ovo Cozido, Frango Assado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 1.8 kg a Week
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lenasoares's Weight History
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