Weigh In record (no journal entry) for 18 February 2020
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65.1 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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638 kcal
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Fat: 30.04g | Prot: 33.58g | Carbs: 60.01g.
Breakfast: Cashews Royale Castanha de Caju, Power One Pasta de Amendoim Integral, Banana Prata. Dinner: Tomates, Pepino (com Casca), Friboi Carne Moída de Acém, Batatas Fritas sem Gordura. more...
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2111 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Isabelmedeiros's Weight History
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