Weigh In record (no journal entry) for 18 February 2020
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89.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1806 kcal
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Fat: 137.52g | Prot: 113.86g | Carbs: 25.02g.
Lunch: 앵커 무염버터, 마늘, 꽈리고추, 양파, 애호박, 안심스테이크. Dinner: 부추김치, 배추김치, 도라지나물, 파채, 대패삼겹살. Snacks/Other: 키토머핀. more...
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484 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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wlswlboy's Weight History
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