Weigh In record (no journal entry) for 18 February 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1299 kcal
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Fat: 49.14g | Prot: 51.49g | Carbs: 162.81g.
Breakfast: Jus d'Orange Fraîchement Pressé, Margarine, Thé Vert, Heudebert La Biscotte. Lunch: Pain Blanc, Fromage à Tartiner, Charal Bœuf Bourguignon, Pâtes (Cuites), Soupe de Légumes. Dinner: Côtelette de Porc, Riz Blanc, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Naturalia Noisettes Décortiquées Bio, Naturalia Noisettes Décortiquées Bio, Naturalia Noisettes Décortiquées Bio, Naturalia Noisettes Décortiquées Bio, Lindt Chocolat Noir Excellence 90%, Noix, Lindt Chocolat Noir Excellence 90%. more...
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2040 kcal
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Exercise:
eliptique - 15 minutes, velo - 13 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Rowing - 11 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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coquille16's Weight History
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