Weigh In record (no journal entry) for 18 February 2020
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1597 kcal
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Fat: 107.89g | Prot: 54.50g | Carbs: 101.80g.
Breakfast: Simbat Kavrulmuş Fındık İçi, Simbat Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Mandalina, Turşu, Dost Tam Yağlı Yoğurt, Türlü. Snacks/Other: Elma, Elmalı Kurabiye, İçim Fit Süt Çikolatalı. more...
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2742 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 10 minutes, Treadmill - 30 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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