Weigh In record (no journal entry) for 18 February 2020
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101.5 kg
Lost so far: 1.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1924 kcal
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Fat: 96.74g | Prot: 77.33g | Carbs: 184.40g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Schneekoppe Leinsamen Geschrotet, Almighurt Erdbeere, TiP Kondensmilch 4%, Leerdammer Caractère, Ponnath Delikatess Hähnchenbrust, Kerrygold Extra Ungesalzen, Lidl Kürbiskernbrot . Lunch: Kerrygold Extra Ungesalzen, Dr. Oetker Mousse Weißwein, Coca-Cola Coca-Cola Zero , Purland Frisches Mett, Gekochter Rosenkohl, Ofenkartoffel (ohne Schale gegessen). Dinner: Gurke (mit Schale), Tomaten, Adler Edelcreme Kräuter, Korn Mühle Roggenmischbrot. Snacks/Other: Low Carb Marmorkuchen, Milka Zartbitterschokolade. more...
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2622 kcal
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Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lippolino's Weight History
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