Weigh In record (no journal entry) for 18 February 2020
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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817 kcal
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Fat: 31.65g | Prot: 35.61g | Carbs: 98.38g.
Breakfast: Épi d'or Muffins Complets. Lunch: Banane, Activia Yaourt Nature, Lentilles Cuites, Saucisse de Porc Fraîche. Dinner: Carrefour Asperges Vertes, Endives Braisées. Snacks/Other: Yoplait Yop Framboise. more...
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Losing 3.5 kg a Week
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