Weigh In record (no journal entry) for 18 February 2020
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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570 kcal
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Fat: 8.05g | Prot: 90.24g | Carbs: 32.19g.
Breakfast: Egg (Whole). Lunch: Baby Spinach, Fresh Lemon Juice, Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Sea Harvest Kingklip Fillets, Fresh Lemon Juice, Lettuce. Snacks/Other: Woolworths Cling Peach, Bakers Provita Multigrain. more...
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Losing 5.6 kg a Week
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bron.kennedy's Weight History
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