Weigh In record (no journal entry) for 18 February 2020
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95.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1402 kcal
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Fat: 36.41g | Prot: 132.58g | Carbs: 133.98g.
Breakfast: Grøn Te, Kaffe, Rema 1000 Kogt Skinke, Gram Økologisk Koldhævede Boller, Gulerødder, Kogt Æg. Lunch: Banan, Kyllingelår, Grønne Ærter, Rødkålsalat, Spidskål, Blomkål, Kartofler (Skræl, med Salt, Kogt), Grønkål, Brun Sovs, Gulerødder, Majs, Danskvand. Dinner: Vand, Rema 1000 Hakket Spinat, Kyllingebrystfilet, Rema 1000 Champignon i Skiver, Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Te (Brygget), Danskvand. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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