Weigh In record (no journal entry) for 18 February 2020
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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961 kcal
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Fat: 24.74g | Prot: 54.51g | Carbs: 115.30g.
Breakfast: Lidl Griechischer Joghurt, Gartenkrone Himbeeren Tiefgefroren, Gletscherkrone Müsli Riegel Kirsch-Joghurt, Alnatura Amaranth Gepufft. Lunch: Äpfel. Dinner: Alnatura Sesam Ungeschält, Edeka Bio Tofu Natur, Magerquark, Olivenöl, Rote Paprika, Kidneybohnen (Dose), Junge Frühlingszwiebeln, Mais. Snacks/Other: Heineken Bier, Storck Riesen, Gekochtes Ei. more...
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2116 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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stebe110's Weight History
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