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Fadhila Khansa
Journal
18 Feb 20
Fadhila Khansa's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
61.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
450 kcal
Fat: 19.32g | Prot: 20.91g | Carbs: 47.89g.
Lunch:
Richeese Nabati Cheese Wafer, Ikan Lele, Nasi Hitam, Tahu, Kecambah.
more...
1838 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Aerobics - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Fadhila Khansa's Weight History
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