Weigh In record (no journal entry) for 02 April 2013
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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1772 kcal
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Fat: 71.38g | Prot: 52.97g | Carbs: 229.23g.
Breakfast: Açúcar, Café, Cream Cracker. Lunch: Feijão, Salada de maionese, Salada de maionese, Peixe, Arroz integral. Dinner: Sopa. Snacks/Other: cafe, Açucar, Cream cracker, Laka. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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renato.kleber's Weight History
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