Weigh In record (no journal entry) for 17 February 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1599 kcal
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Fat: 45.14g | Prot: 61.91g | Carbs: 231.09g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Club Social Original, Nescau Nescau Cereal, Danone Iogurte de Coco, Danone Iogurte de Coco, Nescau Nescau Cereal. more...
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2274 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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Losing 0.7 kg a Week
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