Weigh In record (no journal entry) for 17 February 2020
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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729 kcal
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Fat: 47.19g | Prot: 51.15g | Carbs: 29.49g.
Breakfast: Nestlé Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Low Carb, Café. Lunch: Tomates, Azeitonas Verdes, Sadia Mussarela, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato Lanche, Coco, Parmalat Creme de Leite, Pilão Café, Zaeli Ameixa Seca sem Caroço . more...
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Losing 1.1 kg a Week
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