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niaahimsa
Journal
16 Feb 20
niaahimsa's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
67.8 kg
Lost so far:
11.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
820 kcal
Fat: 32.06g | Prot: 53.64g | Carbs: 78.37g.
Breakfast:
SariWangi Teh Hijau, Pepaya Muda.
Lunch:
Fiesta Spicy Wing.
Dinner:
Udang, Sayur Bening Bayam, Nasi Putih.
Snacks/Other:
Jagung Rebus.
more...
1842 kcal
Exercise:
Plank - 1 minute, Cardio - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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niaahimsa's Weight History
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