Weigh In record (no journal entry) for 02 April 2013
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 13.74g | Prot: 60.71g | Carbs: 127.28g.
Breakfast: Peras, Extreme Whey Protein. Lunch: Shake Chocolate Cremoso, Leite Semi Desnatado, Protein Powder. Dinner: Aveia em Flocos, Maçãs, Diet Shake Morango. Snacks/Other: Queijo Minas Frescal, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3139 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 52 minutes, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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Lualhures's Weight History
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