Weigh In record (no journal entry) for 17 February 2020
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1534 kcal
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Fat: 52.34g | Prot: 52.40g | Carbs: 195.66g.
Lunch: Piá Iogurte Essence Mirtilo, Banana, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz 7 Grãos Integrais, Quero Feijão Carioca . Dinner: Almôndegas de Carne de Vaca, Banana. Snacks/Other: La Violetera Castanhas do Pará, Almôndegas de Carne de Vaca, Vinho Tinto de Mesa, Tâmara, Tâmara. more...
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3012 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Joe Robson's Weight History
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