Weigh In record (no journal entry) for 02 April 2013
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 32.42g | Prot: 168.56g | Carbs: 104.56g.
Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Помидоры, Огурец (с Кожурой), Сыр Ольтермани 17%, Минтай. Snacks/Other: апельсин, яблоко, Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3021 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sery Volk's Weight History
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