Weigh In record (no journal entry) for 17 February 2020
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1327 kcal
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Fat: 34.69g | Prot: 72.73g | Carbs: 182.17g.
Lunch: 코카콜라 콜라 (200ml), 찜닭, 잡곡밥. Dinner: 다진 마늘, 설탕, 고추가루, 고추장, 상추, 삶은 계란, 하림 훈제 닭가슴살, 대림선 실곤약. Snacks/Other: 롯데제과 찰옥수수. more...
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1656 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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