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Приступил к тренировкам после вируса.
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 94.43g | Prot: 96.35g | Carbs: 198.79g.
Breakfast: хлеб, яйцо, творожный сыр, кофе, изюм, каша. Lunch: хлеб, сыр, борщ. Dinner: шоколад, сушки, чай, хлеб, фасоль, имбирь, семга. Snacks/Other: салат, яблоко. more...
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2357 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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firepower7's Weight History
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