Weigh In record (no journal entry) for 16 February 2020
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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3203 kcal
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Fat: 226.12g | Prot: 200.36g | Carbs: 82.61g.
Breakfast: Vigor Queijo Parmesão Ralado, Galo Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco . Dinner: Extra Frango Assado. Snacks/Other: Qualitá Uva sem Semente, Itambé Creme de Leite, Ducoco Leite de Coco, Royal Fermento em Pó Químico, Qualitá Ovo tipo Extra Branco , Sococo Coco Ralado, Copra Óleo de Coco Extra Virgem, Fruit, Qualitá Pera Portuguesa, Qualitá Maçã. more...
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2717 kcal
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Exercise:
Running - 16/kph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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rodrigoramires's Weight History
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