Weigh In record (no journal entry) for 16 February 2020
|
58.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1488 kcal
|
Fat: 62.53g | Prot: 105.66g | Carbs: 127.50g.
Breakfast: Batavo Iogurte Natural Desnatado, Zaffari Mix de Frutas Pote, Clara de Ovo, Ovo, Bacon, Suco de Laranja Natural. Lunch: Copacol Filé de Tilápia, Camil Arroz Integral. Dinner: Hambúrguer Grande com Condimentos e Vegetais. Snacks/Other: Ameixas, Maçã, Amendoim, Molico Leite Desnatado, Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica1373's Weight History
|