Weigh In record (no journal entry) for 16 February 2020
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88 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2063 kcal
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Fat: 116.08g | Prot: 79.95g | Carbs: 169.87g.
Breakfast: Mandalina, Ülker Çokoprens, Fanta Fanta, Simbat Soslu Cips Fıstık. Dinner: Dost Tam Yağlı Yoğurt, Balparmak Süzme Çiçek Balı, Dost Yarım Yağlı Süt, Kiraz Domates, Haşlanmış Yumurta, Lor Peyniri. Snacks/Other: Simbat Kavrulmuş Tuzlu Yer Fıstığı, Simbat Kavrulmuş Fındık İçi. more...
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2951 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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