Weigh In record (no journal entry) for 16 February 2020
|
96 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1612 kcal
|
Fat: 60.33g | Prot: 109.84g | Carbs: 146.99g.
Breakfast: Grøn Te, Lurpak Smørbart, Blødkogt Æg, Rema 1000 Jordbær Marmelade, Arla Klovborg Mellemlageret Danbo, Gram Økologisk Koldhævede Boller. Lunch: Grøn Te, Klementiner, Gram Økologisk Koldhævede Boller, Rema 1000 Kogt Skinke, Cherrytomater. Dinner: Vand, Kyllingebrystfilet, Karolines Køkken Revet Mozzarella 15%, Rema 1000 Hakket Spinat, Rema 1000 Champignon i Skiver . Snacks/Other: Carletti Finsk Lakrids Sød, Frisko Magnum Mini Classic , Grøn Te, Kaffe, Toms Konge Mandler. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|