Weigh In record (no journal entry) for 16 February 2020
|
62.6 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
571 kcal
|
Fat: 12.65g | Prot: 68.98g | Carbs: 46.60g.
Breakfast: Egg (Whole). Lunch: Green Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: LCD TOMATO SOUP, Chicken Breast Meat. Snacks/Other: Apricots , Bakers Provita Multigrain. more...
|
Losing 2.8 kg a Week
|
|
bron.kennedy's Weight History
|