Weigh In record (no journal entry) for 16 February 2020
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86.3 kg
Lost so far: 31.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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401 kcal
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Fat: 16.01g | Prot: 33.66g | Carbs: 33.37g.
Breakfast: Coles Skim Milk, Tasteless Protein Powder, Moccona Classic Medium Roast. Lunch: Cherry Tomatoes, Bulla Cottage Cheese Onion & Chives with Crackers, Arnott's Cruskits Rye, Arnott's Cruskits Rye, Bulla Cottage Cheese Onion & Chives with Crackers, Cherry Tomatoes. Dinner: South Cape Crumbled Feta, Woolworths Beef & Lamb Meatballs, Capsicum, Shallots . more...
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Losing 3.2 kg a Week
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Rachael_Clare's Weight History
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