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finally shifted some weight. I was wondering if something was physically wrong cos i was at pretty much the same weight for 4 weeks - i think it has helped getting back to gym classes. Phew!
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84.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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687 kcal
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Fat: 25.84g | Prot: 39.99g | Carbs: 72.80g.
Breakfast: Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Lunch: Sirena Tuna in Oil Italian Style, Lettuce. Dinner: Woolworths Mushroom & Bacon Risotto. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
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Losing 1.5 kg a Week
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CountingTheDayz's Weight History
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