Weigh In record (no journal entry) for 16 February 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1301 kcal
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Fat: 58.69g | Prot: 88.18g | Carbs: 110.00g.
Breakfast: Susu Kedelai, Ikan Asin, Tempe Goreng, Cabai Merah atau Rawit, Kencur, Bawang Putih, Kemangi, Kelapa, Mentimun (dengan Kulit), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Susu Kedelai, Indomilk Susu Kental Manis, Baking Soda, Telur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Nasi Ketan (Ketan), Apel. more...
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Gaining 0.7 kg a Week
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riskaamalia_'s Weight History
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