Weigh In record (no journal entry) for 16 February 2020
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1221 kcal
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Fat: 68.15g | Prot: 81.58g | Carbs: 69.13g.
Breakfast: Diabetasol Sweetener, Coffee. Lunch: Cucumber, Peanut Sauce, Beef, White Rice. Dinner: Shirataki Mie Shirataki, Peanut Sauce, Cucumber, Beef. more...
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Losing 4.9 kg a Week
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