fabt2020's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

56.1 kg Lost so far: 5.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

834 kcal

Fat: 57.55g | Prot: 74.33g | Carbs: 1.25g. Lunch: Carne Moída Refogada, Extra Fígado Bovino. Dinner: Royal Fermento em Pó Químico, Ovo, Carne Moída Refogada, Extra Fígado Bovino. Snacks/Other: Manteiga (com Sal), Heinz Maionese, Gallo Azeite de Oliva Extra Virgem. more...

1465 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fabt2020's Journal, 15 Feb 20

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fabt2020's Weight History