Weigh In record (no journal entry) for 15 February 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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975 kcal
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Fat: 44.97g | Prot: 63.11g | Carbs: 80.16g.
Breakfast: Honing, Gemberthee, Banaan, Alpro High Protein Strawberry Raspberry. Lunch: Boni Halfgedroogde Kerstomaten, Bio-time Rode Bieten, Komkommer (met Schil), Bosui of Lenteui, Radijs, Bloemkool, Gekookt Ei, Zoete Rode Paprika, Boni Mozzarella. Dinner: Honing, Gemberthee. Snacks/Other: Gesneden Ham (Extra Dun), Kipfilet. more...
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Losing 2.1 kg a Week
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dicawisily's Weight History
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