Weigh In record (no journal entry) for 15 November 2013
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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799 kcal
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Fat: 32.63g | Prot: 17.47g | Carbs: 124.48g.
Breakfast: Курага, Зеленый Чай, Кофе (из Молотых Зерен). Lunch: Капустный Салат, Чай (без Кофеина), Фундук, Орехи Кешью, Изюм, Миндаль. Dinner: Домик в деревне Сметана 20%, Яблоко Зеленое, Оладьи, Рассольник. more...
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2192 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Tatianabond's Weight History
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