Weigh In record (no journal entry) for 14 February 2020
|
106.3 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1810 kcal
|
Fat: 73.31g | Prot: 75.70g | Carbs: 206.46g.
Breakfast: Yorma's Butterbreze, Milfina Butter , Houdek Bayerischer Leberkäse Fein, Stadtbäckerei Junge Laugenbrötchen. Lunch: Iglo Schlemmer-Filet Grünes Gemüse . Dinner: Bonduelle Erbsen mit Möhrchen Sehr Fein, Maggi Ravioli. Snacks/Other: Twix Twix Xtra. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|