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malyshkajul
Journal
15 Feb 20
malyshkajul's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
82 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
1504 kcal
Fat: 69.98g | Prot: 48.74g | Carbs: 172.23g.
Breakfast:
Кофе с Молоком, Тысяча Озер Сыр Лёгкий 15%, Картофель Фри, Жареное Яйцо, Избенка Пюре из Яблок и Черники.
Lunch:
Банан, Разносол Фунчеза по-Корейски, Биг Бон Лапша Быстрого Приготовления.
Dinner:
Княгинино Кефир Обезжиренный, Банан.
more...
1967 kcal
Exercise:
Resting - 12 hours and 28 minutes, Sleeping - 11 hours and 32 minutes.
more...
Losing 14 kg a Week
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malyshkajul's Weight History
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