Weigh In record (no journal entry) for 14 February 2020
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94.9 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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674 kcal
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Fat: 28.59g | Prot: 55.99g | Carbs: 48.80g.
Breakfast: Haşlanmış Yumurta. Lunch: Dana Eti, Mercimek Çorbası. Dinner: Bahçıvan Taze Kaşar Peyniri, Fırında Patates. more...
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Losing 7.7 kg a Week
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