Weigh In record (no journal entry) for 14 February 2020
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89 kg
Lost so far: 11.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1054 kcal
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Fat: 61.20g | Prot: 81.06g | Carbs: 33.19g.
Breakfast: Cacau Show Chocolate 85% Bendito Cacao , Italac Creme de Leite, Ovo, Quaker Farelo de Aveia. Lunch: Couve Manteiga Crua, Brócolis Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Friboi Patinho Moido Cozido, Cacau Show Chocolate 85% Bendito Cacao . Dinner: Asa de Frango, Raiola Azeitonas Verdes Descaroçadas. more...
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Losing 0.8 kg a Week
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anappersonal1's Weight History
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