Weigh In record (no journal entry) for 14 February 2020
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81.9 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1433 kcal
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Fat: 90.15g | Prot: 46.32g | Carbs: 141.05g.
Breakfast: Kerupuk Putih. Dinner: Egg White, Boiled Egg, Super Bihun Super Bihun Kuah, Coconut Milk or Cream (Liquid with Water, Canned) , Stewed Chicken Drumstick. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Popcorn (Low Fat and Sodium, Microwave) , Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Coklat, Cadbury Dairy Milk Oreo. more...
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Losing 3.5 kg a Week
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Caramelade's Weight History
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