Weigh In record (no journal entry) for 14 February 2020
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1235 kcal
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Fat: 92.97g | Prot: 69.73g | Carbs: 32.03g.
Breakfast: Ovo Mexido, Café, Vitafor MCT, Optimum Nutrition Creatina. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Linguado no Forno ou Grelhado. Dinner: Abacate, Cenouras, Chuchu Cozido, Bacon, Ovo Frito. Snacks/Other: Cashews Royale Castanha de Caju. more...
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624 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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cricaborba's Weight History
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