Weigh In record (no journal entry) for 14 February 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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609 kcal
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Fat: 19.82g | Prot: 50.29g | Carbs: 59.45g.
Breakfast: Namet Hindi Füme, Marul, Polmak Fıstık Ezmesi, Kerem Toptane Peynir, Zeytin, Haşlanmış Yumurta, Ekmecik Çavdarlı Ekmek. Lunch: Malatya Pazarı Cevizli Dut Pestili, Hurma. Dinner: Haşlanmış Tavuk Göğsü, Kırmızı Lahana, Marul, Havuç. more...
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Losing 0.2 kg a Week
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busra7806's Weight History
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