Weigh In record (no journal entry) for 14 February 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2005 kcal
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Fat: 85.88g | Prot: 133.29g | Carbs: 164.53g.
Breakfast: Rebanadas de Jamón, Clara de Huevo, Aguacate, Pan Integral de Centeno. Lunch: Yogur Natural, Vino Tinto de Mesa, Ensalada de Verduras Mixtas, Sardinas Asadas, Paella. Dinner: Punto Gofre Gofres con Chocolate, Hamburguesa de Buey, Focaccia, Bon Area Queso Fresco , Salmón Ahumado, Imitación del Cangrejo Rey de Alaska (a Partir de Surimi), Ensalada de Verduras Mixtas. Snacks/Other: Rebanadas de Jamón, Bicenturi Tortita de Maíz Sabor Barbacoa, Café Espresso. more...
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585 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Albert $'s Weight History
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