Weigh In record (no journal entry) for 14 February 2020
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76.1 kg
Lost so far: 6.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1041 kcal
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Fat: 26.47g | Prot: 54.24g | Carbs: 147.95g.
Breakfast: Магнит Калачеевский Сыр Твердый 45%, Каравай Хлеб Дарницкий Подовый. Lunch: Щелковохлеб Хлеб Дарницкий, Лэнд Котлета Рыбная, Перловка Отварная. Dinner: Свекла Вареная, Скумбрия. Snacks/Other: Магнит Яблоко, Магнит Банан. more...
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Losing 2.1 kg a Week
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