Only down 4 oz today but I still managed to stay on course with my food. Easter was wacky, spent most of the day in the ER with my Pop (almost cut his finger off), I even had to cancel Easter dinner. I'm being tested.
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 32.11g | Prot: 61.73g | Carbs: 82.38g.
Breakfast: Oat Bran Waffle, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Coffee with Milk, Evian Spring Water. Lunch: Evian Spring Water, Kroger Turkey Sausage Patties. Dinner: Reduced Sodium Soy Sauce, Hard Roll, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Potato (Flesh and Skin), Mushrooms, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Evian Spring Water, Turkey Hill Skinny Minty Light Recipe Ice Cream, Oat Bran Waffle. more...
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4316 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 1 hour, Shopping - 3 hours, Housework - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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