Weigh In record (no journal entry) for 13 February 2020
|
51.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1377 kcal
|
Fat: 36.86g | Prot: 100.24g | Carbs: 154.73g.
Breakfast: Ameixas, Melitta Café sem Açúcar, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Bala de Coco, Hortmix Manga Picada, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Frango Desfiado, Macarrão, Molho Branco. Snacks/Other: Quaker Farelo de Aveia, Iogurte Natural (Leite Integral). more...
|
|
2166 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Hiking - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunarocha3's Weight History
|