Weigh In record (no journal entry) for 14 February 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1130 kcal
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Fat: 41.82g | Prot: 63.20g | Carbs: 134.09g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), SuperIndo Muesli Dried Fruit. Lunch: Minyak Kelapa, Kangkung, Nasi Merah, Dada Ayam. Dinner: Fitbar Nuts, Putih Telur Matang, Telur Rebus. Snacks/Other: Seblak, Gula Merah, Frisian Flag Kental Manis, Apel (tanpa Kulit), Donat Dilapisi Coklat. more...
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1843 kcal
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Exercise:
Gym - 1 hour, Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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dewiwidya's Weight History
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