Weigh In record (no journal entry) for 13 February 2020
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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580 kcal
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Fat: 11.43g | Prot: 82.84g | Carbs: 36.56g.
Breakfast: Egg (Whole). Lunch: Fresh Lemon Juice, Mixed Salad Greens, Chicken Breast Meat. Dinner: Cabbage, Vegetable Broth, Woolworths Ostrich Extra Lean Mince. Snacks/Other: Woolworths Cling Peach, Bakers Provita Multigrain. more...
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Losing 2.8 kg a Week
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bron.kennedy's Weight History
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