Weigh In record (no journal entry) for 13 February 2020
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90.3 kg
Lost so far: 11.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1210 kcal
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Fat: 61.67g | Prot: 92.47g | Carbs: 71.20g.
Breakfast: Mamão, Itambé Leite Desnatado Zero Lactose, Ovo Frito. Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Ovo Mal Cozido, Sushiaki Niguiri de Salmão, Sashimi de Salmão, Yakult Yakult. Snacks/Other: Vigor Iogurte Grego Zero, La Violetera Castanhas do Pará. more...
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2509 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 7 kg a Week
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Stefany Zahilkewicz's Weight History
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